ABC diet day 1
plan Fage yogurt (100) and frozen blueberries (10)
26oz black coffee (7)
total for breakfast — 117 calories
a salad of green leaf lettuce (6), red onion (5), cucumber (2) and shiitake ginger dressing (80)
sabra spinach artichoke hummus (35) and multigrain crackers (1)
total for lunch — 139 calories
smoothie of 1/2 cup coconut milk (40), 1/3 cup frozen blueberries (26), 1/2 cup frozen raspberries (32), 1 tsp fresh ground almond butter (90), 1 oz raw whole milk (20) and 1/3 small banana (30)
total for mid-day snack — 238 calories
Healthy Choice Creamy Basil Pasta (240)
total for dinner — 240
total intake — 724 calories
total output —
